So I've been doing magic/flourishing for about a year, and I've noticed that I don't have the physical strength and or flexibility to do some of the sleights and flourishes i'd like to be able to do. I assume this strength comes from a load of practice, but I practice for typically at least an hour or more a day. It might just be my own impatience haha, but I was wondering if anyone knew of any exercises or stretches i could do without cards or coins while sitting in class that would translate over into my cardistry or magic? Thank you everyone, anything is helpful! 
