Flexibility and Strength for Hands

Jul 29, 2016
3
1
Georgia
good evening! I am working on my flexibility and strength to handle a deck smoothly and confidently. I have a grip resistant exerciser; but Strength seems easy...I need help with some flexibility. any favorite tips or tricks? or previous discussion I can follow?
 

Davis West

Elite Member
Dec 26, 2013
134
123
shove your hand between each finger and hold it there for as long as you can
try to touch each finger to your wrist and hold
 
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