Hey everyone, just thought I'd share my idea for a short sandwich routine with you, let me know what you think.
Link to pdf is http://www.keepandshare.com/doc/view.php?id=1688222&da=y
If the font/ background annoy you, click http://www.keepandshare.com/doc/view.php?id=1688228&da=y
:D
If...