Check out Psychokinetic Silverware - Gerry & Banachek
http://www.penguinmagic.com/p/16
Then you can check out Liquid Metal Starring Morgan Strebler
http://www.penguinmagic.com/p/891
Those are the 2 main overall videos that will walk you through the basics and get you a pretty decent first routine. I say check out Banachek first because it explains everything Morgan's does, but does a better job at some of the techniques like the twist. I do like the routine that Morgan provides tho.
Then from there on you can look around for different bends, or make your own up with the tips and methods you know. but for basics you check out that.
If you are interested in broadening your metal bending, you can add coin bends to the mix. Check out worlds greatest magic, metal bending
http://www.penguinmagic.com/p/S8295 for some neat ideas using spoons, forks, nails and other things. For a coin bend check out Ben Earls Skin
http://www.penguinmagic.com/p/S11115