For the anaconda portion there's:
-The intro
-The Psychology behind it
-Watch the Anaconda
-Learn the Anaconda
As for bonus stuff it teaches you in the dvd there's:
Hot Stones - Brian Tudor
Hindu Tornado - Dan and Dave
Mannequin - S.W. Erdnase
Razor - Jerry Cestkowski
Butterfly - T.G. Murphy
Hope that helps. I bought the dvd when it first came out a while back and I love it. When using the anaconda technique even your smaller dribbles will start to feel so much better.