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well shoot; I am a moron....i should have come here first! I posted the exact same question in General. I am so glad to see someone else has asked the same thing. thanks for the post.

David Brooke, thank you very much for suggestion!

good evening! I am working on my flexibility and strength to handle a deck smoothly and confidently. I have a grip resistant exerciser; but Strength seems easy...I need help with some flexibility. any favorite tips or tricks? or previous discussion I can follow?