good evening! I am working on my flexibility and strength to handle a deck smoothly and confidently. I have a grip resistant exerciser; but Strength seems easy...I need help with some flexibility. any favorite tips or tricks? or previous discussion I can follow?
I've found that just practicing the moves I want to perfect has been enough to get my hands in shape. I've never really had to do any exercises outside of handling cards. Many moves can be an exercise on their own.
shove your hand between each finger and hold it there for as long as you can
try to touch each finger to your wrist and hold
try to touch each finger to your wrist and hold
Dan and Dave have some pretty good exercises in volume 3 of Trilogy
https://store.theory11.com/products/the-trilogy-by-dananddave
https://www.amazon.co.uk/Trilogy-DVD-Dan-Dave-Buck/dp/B008Z22AYY
https://store.theory11.com/products/the-trilogy-by-dananddave
https://www.amazon.co.uk/Trilogy-DVD-Dan-Dave-Buck/dp/B008Z22AYY