I know that the best thing to do is to practice a lot but is there any thing that you do to help you when practice or is there any tips or advice that you can give to me?
Hm... there are times when I get a deck of cards in my hands and start listening to music. I get into 'the zone'... it feels like I have superpowers, I go for hours practicing without knowing it. It's odd, like a trance, it about as intense as practicing anything in your bedroom can be
...
So my advice, listen to music and let it come to you. Music seriously helps though, at least for me.
Also something I do which I don't even know if it helps or not or why I even started doing it...
But I boil water to scalding temperatures and put it in the sink. I test it a few times until I think I can... then go for it and put my hands in the water, while it's as hot as it can be without seriously hurting myself. But hot enough that it hurts and I feel like I want to withdraw my hands... but don't. I let them soak for a while, and when I take them out it just feels really good and loose. And fast. Maybe it's all psychological, but I, for some reason, think it helps.
You are welcome to try it, just don't burn yourself. Honestly, it's probably a stupid thing to do.