This is the sandwich routine I put together taking pieces from other effects of this kind. Hope you like it.
[video=youtube;fNU49OwEjZk]http://www.youtube.com/watch?v=fNU49OwEjZk&list=UU9Sg54ZNa2qMmMlDvTJcqoA&index=1&feature=plcp[/video]
[video=youtube;fNU49OwEjZk]http://www.youtube.com/watch?v=fNU49OwEjZk&list=UU9Sg54ZNa2qMmMlDvTJcqoA&index=1&feature=plcp[/video]