I just wanted to pose a quick question to those of you who have purchased Trilogy by DnD. Lately, I've been going through some dull pain in both of my wrists, but it's worse in the right hand. I'm starting to think that I need to learn some hand/find warm up techniques. I was thinking about buying Trilogy anyway, but since DnD are such avid cardists do they have a section in the DVD that covers warm up techniques? Shane K.